{"id":1725,"date":"2023-12-28T13:42:59","date_gmt":"2023-12-28T13:42:59","guid":{"rendered":"https:\/\/nasaude.pt\/equipa\/carina-nogueira\/"},"modified":"2024-05-17T14:14:42","modified_gmt":"2024-05-17T14:14:42","slug":"carina-nogueira","status":"publish","type":"membros-da-equipa","link":"https:\/\/nasaude.pt\/en\/equipa\/carina-nogueira\/","title":{"rendered":"Carina Nogueira"},"content":{"rendered":"\n<p><strong>Draining<\/strong> massage &#8211; a massage that stimulates the lymphatic system in order to reduce toxins, helping to combat fluid retention, improving the sensation of swollen legs and cellulite. Activates circulation and improves body firmness.<\/p>\n\n<p><strong>Relaxation <\/strong>massage &#8211; A massage that restores balance to the body. It&#8217;s an excellent way to relax, body and mind, and provide relief from the daily stresses and strains that often cause us discomfort. It is a natural therapy with calming effects that provide well-being. They stimulate energy in the metabolism, circulatory and nervous systems.<\/p>\n\n<p><strong>Therapeutic<\/strong> massage &#8211; a massage that relieves pain and muscle tension. Pressure is directed at specific points in painful areas in order to relieve contractures and increase tissue mobility.<\/p>\n\n<p><strong>Sports massage &#8211; <\/strong>is a massage that has specific characteristics in terms of the pressure exerted, the location, speed of execution and intensity.<br\/>Combining stretching in order to recover and\/or prepare the muscle for exercise.<\/p>\n","protected":false},"featured_media":1446,"template":"","meta":{"rank_math_lock_modified_date":false},"class_list":["post-1725","membros-da-equipa","type-membros-da-equipa","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/nasaude.pt\/en\/wp-json\/wp\/v2\/membros-da-equipa\/1725","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nasaude.pt\/en\/wp-json\/wp\/v2\/membros-da-equipa"}],"about":[{"href":"https:\/\/nasaude.pt\/en\/wp-json\/wp\/v2\/types\/membros-da-equipa"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nasaude.pt\/en\/wp-json\/wp\/v2\/media\/1446"}],"wp:attachment":[{"href":"https:\/\/nasaude.pt\/en\/wp-json\/wp\/v2\/media?parent=1725"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}