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Carina Nogueira

Draining massage – a massage that stimulates the lymphatic system in order to reduce toxins, helping to combat fluid retention, improving the sensation of swollen legs and cellulite. Activates circulation and improves body firmness.

Relaxation massage – A massage that restores balance to the body. It’s an excellent way to relax, body and mind, and provide relief from the daily stresses and strains that often cause us discomfort. It is a natural therapy with calming effects that provide well-being. They stimulate energy in the metabolism, circulatory and nervous systems.

Therapeutic massage – a massage that relieves pain and muscle tension. Pressure is directed at specific points in painful areas in order to relieve contractures and increase tissue mobility.

Sports massage – is a massage that has specific characteristics in terms of the pressure exerted, the location, speed of execution and intensity.
Combining stretching in order to recover and/or prepare the muscle for exercise.

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With: Carina Nogueira